Massage therapy can be an excellent way to get rid of physical aches and pains. It’s likely that 90% of our pain and dysfunction is caused by muscles, according to at least one solid researcher, so it makes sense to help your muscles with massage.
If you have back pain or headaches or other pain, maybe you have already seen a massage therapist. Perhaps it helped a lot and perhaps it didn’t.
If your massage did not help much, you will learn a lot from this article about selecting a massage therapist who can make a difference with your pain.
If you haven’t tried massage yet for your pain, this article will help you select the best massage therapist in your area for your situation.
And, please remember: Rome wasn’t built in a day. That means it may take more than one session for you to get the relief you seek.
You may have several areas that are causing your pain and that all need to be “treated.”
Do I believe massage therapy help most pain? Absolutely, yes!
If a massage professional has a good working knowledge of what causes pain, he or she can make a world of difference to you!
Most doctors didn’t learn much about about muscles when they were in school (neither did we) and so when they see a patient who has complaints of discomfort it may not occur to them that it could be caused by muscles.
There are internal things that can cause pain on the outside, too. Gall bladder pain can be felt in the back and you might perceive it to be muscular pain. Since we sometimes cannot tell what causes a pain, a visit to your doctor may be in order.
But as I mentioned earlier, it’s likely that you have muscle strain or “trigger points” that are causing your pain. For instance, more people have pain in the carpal tunnel area caused by trigger points in muscles or muscle strain than true carpal tunnel syndrome.
Many massage therapists don’t have the training or background to understand why you have pain. They will rub on the painful area around your carpal tunnel, your back or head or wherever, but you may not notice much (or any) relief. Or it helps a bit but in 1 or 2 hours you are back in the same pain.
The reason for that is they are working on the symptoms rather than the cause of your pain.
He or she is working where it hurts, rather than working on the areas that are actually causing your pain. That’s a common problem with massage therapists. Some just rub where it hurts and hope it will help.
Sometimes the cause is actually where the pain is, other times not.
There is an article here at Simple Pain Relief in the “Massage” Category that will help you find a massage therapist who can give you the most benefit–pain relief–for your massage dollar. Just go to “Categories” and scroll down to the Massage category.
A skilled, well-trained massage therapist has the tools to relieve your pain.
