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Category Archive for 'walking for pain relief'

Does walking cause back pain?  You bet it can!  It also causes pain in your hips and pelvis IF you don’t move the way your body was designed to move. Every week I do another episode of Pain Relief Radio.  Today we talked about how to walk to prevent or get rid of back pain.  […]

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The Sitting Disease is a serious problem for people who…sit. Discover how to get rid of this problem simply and naturally.

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We get hip pain from muscles that are out of balance. Walking can help get hip muscles back into balance. Nordic Walking offers support from walking poles.

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