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Category Archive for 'ice & heat'

Upper back pain?  Muscle spasms?  Knots in your back?  Here’s a “cool” natural self-help tool:  Ice! Ice can be a very good friend! Lots of folks prefer heat.  They like the way it feels more than they do ice (and I don’t blame them one bit!) But as a pain relief tool for getting rid […]

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Muscles respond very well to heat and ice therapy.  Why is this? Applications of heat fill the tissues with blood and increase circulation.  Short applications of ice also increase circulation.  This is all good! Longer applications of cold by itself reduce the flow of blood to the area so keep application of cold in an […]

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Ice can help muscles heal faster and relieves pain, too. Discover more.

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