Feed on
Posts
Comments

Category Archive for 'posture'

You can have stronger abdominal muscles and feel better, look better and have less pain in your back, neck and head. This very simple movement requires no special equipment…just your muscles.

Share

Read Full Post »

Does your back start hurting when you are sitting? Here are some simple solutions that can prevent back pain.

Share

Read Full Post »

Why do you want to have better posture anyway? You will feel better. You will have less pain. You will function better. Your joints will be in neutral instead of overloaded by poor posture. Your organs will work better.  You will be able to breathe and digest better and your heart won’t be squashed. You […]

Share

Read Full Post »

If you are slumping and have back pain, I can help. Your poor back muscles are complaining. They hate being stretched when your heavy head is out in front of your body. It’s supposed to be over your body. But lots of positions that we work in or sit in let our heads move forward. […]

Share

Read Full Post »

Sciatica is caused by pressure on the sciatic nerve.  The pressure can be from bones or from muscle.  Most often it seems to be muscle.  The good news is the pressure can often be removed from the sciatic nerve without surgery. Sciatic nerves are really large. They are about the thickness of your index finger […]

Share

Read Full Post »

Back pain is often caused by posture.  When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight.  That makes it hard to breathe, hard to hold your head up, hard to have good posture. At the same time, the muscles in your […]

Share

Read Full Post »

Shoulder pain is most often caused by the muscles around the shoulder. There are simple ways to take care of the muscles which will help relieve shoulder pain.

Share

Read Full Post »

Is your back a little stiff?  Do you wish your posture was better?  Are you as flexible as you’d like to be?  Are you feeling “stuck”? I will always believe that massage is the best thing to help muscles relax but stretching is the next best.  So, here’s something that’ll help you get “unstuck” and […]

Share

Read Full Post »

We will all grow older, but some of us will remain youthful and others will age prematurely. Which are you?

Share

Read Full Post »

There are many ways yoga can help get rid of headaches.

Share

Read Full Post »

Older Posts »