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Category Archive for 'natural health'

Bodies heal all the time. Sometimes when you have pain or discomfort you think, “I’m getting old.” Or maybe you (or your doctor) says, “It’s arthritis.” Well, maybe it’s arthritis.  Maybe not.  But it’s probably muscles and muscles are fixable. Joint pain is often really muscle pain.  We think

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Massage Gets Rid Of Pain!

Massage is the oldest pain medication in the world! Click the link –> to discover why:   http://www.kathrynmerrow.com/massage/massage-is-medicine/#more-373 You may know that I have been in the massage field for over 20 years.  In that time I have seen over and over and over how beneficial massage is for so many pain issues. Basically massage is [...]

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Every time I read a new article about Vitamin D3 (the sunshine vitamin) researchers have discovered new benefits! Here’s the link to an article that explains how D3 works and what it does. Vitamin D3 (<– click here) Vitamin D3 (read the label) is the proper form of D to take and it’s a really [...]

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What’s the relationship between gratitude and pain?   It turns out that when you realize all that you have to be grateful for, your levels of stress and pain go down.  That’s a very good thing! Gratitude helps you feel better on ALL levels.  Here’s the link to a very good article about an easy [...]

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How Food Causes Pain

There are lots of reasons for pain in your muscles and joints.  But very often, the culprit behind your aches and pains, tiredness and fatique, diabetes, lack of energy, osteoporosis and other problems and diseases is…TA DA!  The stuff you put into your mouth.  You may have heard me complain before about the state of [...]

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Inflammation causes pain and by changing your eating habits you can start reducing your pain.  Julie Hoffenberg and Sarah Woodward are the authors of the Healing Patch Cookbook and I had the pleasure of interviewing them today on Pain Relief Radio. Your body is trying to protect you with the inflammatory response.  Your diet, however, [...]

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You can prevent and treat the symptoms of colds and flu naturally if you understand how your body works and the simple steps to take. Dr. Mercola explains it all. Shared by Kathryn Merrow, The Pain Relief Coach.

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