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Category Archive for 'natural health'

Here are 10 ways you can improve your health and get rid of pain naturally: 1.  Be responsible for your own wellness.  No one cares as much about your body as you have to. 2.  Feed your body wholesome foods and avoid fake foods and additives.  Just because it is sold in a grocery store […]

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When you have pain, there is a reason.  But, when you go to the doctor he or she might not look for the reason at all.  Instead, the doctor may give you medicine to treat your symptoms. However, your body is a whole unit.  That’s what the word “holistic” mean:  whole.  It’s also spelled wholistic. […]

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Vitamin D3 can help you get rid of muscle pain, feel better and live longer.  Wow!  Did I just say you could live longer with Vitamin D3? You bet your boots! Where does Vitamin D3 come from? Here’s a hint:  it’s also called the Sunshine Vitamin. But it’s not really a vitamin.  It’s a hormone […]

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Do You Need More Energy?

You need energy to get through the day.  But you are so tired! Here’s how you can have the energy to carry on: Eat real food–things that grew instead of things that grow in boxes. Make water your beverage of choice. Use your body every day–stretch and move. Get enough sleep.  At least 7 to […]

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Bodies heal all the time. Sometimes when you have pain or discomfort you think, “I’m getting old.” Or maybe you (or your doctor) says, “It’s arthritis.” Well, maybe it’s arthritis.  Maybe not.  But it’s probably muscles and muscles are fixable. Joint pain is often really muscle pain.  We think

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Massage Gets Rid Of Pain!

Massage is the oldest pain medication in the world! Click the link –> to discover why:   http://www.kathrynmerrow.com/massage/massage-is-medicine/#more-373 You may know that I have been in the massage field for over 20 years.  In that time I have seen over and over and over how beneficial massage is for so many pain issues. Basically massage is […]

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Every time I read a new article about Vitamin D3 (the sunshine vitamin) researchers have discovered new benefits! Here’s the link to an article that explains how D3 works and what it does. Vitamin D3 (<– click here) Vitamin D3 (read the label) is the proper form of D to take and it’s a really […]

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What’s the relationship between gratitude and pain?   It turns out that when you realize all that you have to be grateful for, your levels of stress and pain go down.  That’s a very good thing! Gratitude helps you feel better on ALL levels.  Here’s the link to a very good article about an easy […]

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How Food Causes Pain

There are lots of reasons for pain in your muscles and joints.  But very often, the culprit behind your aches and pains, tiredness and fatique, diabetes, lack of energy, osteoporosis and other problems and diseases is…TA DA!  The stuff you put into your mouth.  🙁 You may have heard me complain before about the state […]

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Inflammation causes pain and by changing your eating habits you can start reducing your pain.  Julie Hoffenberg and Sarah Woodward are the authors of the Healing Patch Cookbook and I had the pleasure of interviewing them today on Pain Relief Radio. Your body is trying to protect you with the inflammatory response.  Your diet, however, […]

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