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Category Archive for 'headaches'

Hello Readers, Just wanted to share that my book Head Pain Natural Relief is #1 in the Kindle Store at Amazon.com today in the Pain Management category!  🙂  That makes me very happy because that means I am helping a lot of people feel better. And it’s #4 today in the Kindle Store category for […]

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Natural Relief from Head Pain

Head Pain Natural Relief can help you get rid of your headaches and migraines!  How do I know?  I wrote it. 🙂  It comes in soft cover for you to mark up and make notes or in a Kindle version. If you don’t have a Kindle, don’t worry.  You can get a free Kindle Reader […]

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What’s Causing Your Headache?

Headaches have causes.  What’s causing yours?  Here’s a list of several possible reasons that your head hurts: 1.  Poor posture.  Head pain can happen because of poor posture.  But what causes poor posture?  A weak back or bad  habits when sitting and standing. 2.  Certain foods can cause reactions in blood vessels that lead to […]

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What causes muscle tension headaches in the back of your head? Here are the most likely causes of discomfort that feels like pressure or squeezing at the base of your skull. 1.  You slept with your neck ‘too straight.’  This happens when your pillow doesn’t support your neck.  It’s more as though your neck is […]

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What Causes Tension Headaches?

Tension headaches should more accurately be called Muscle Tension Headaches.  Muscles are the most common cause of head pain.  Almost always, in fact! When your jaw gets tight or your head moves forward the muscles around your upper back, neck and face get strained and tight.  Tight muscles clamp down on nerves and blood vessels.  […]

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Tension Headache Natural Relief

Tension headaches should really be called Muscle Tension Headaches.  They happen when we do things that tighten the muscles that attach at the base of the head.  What are some of these things? 1.  Driving.  Most car seats tilt back too far or have headrests that push your head forward.  Either of these will strain […]

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Migraines can be caused by having a short leg. According to a study by the US Army, approximately one out of ten people have an actual leg length difference. Additionally, about one out of one hundred people have pelvic bones which are smaller on one side than the other side. According to myofascial (muscle and […]

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TMJ is shorthand for Temporomandibular Joint.  That refers to your temple area and your jaw bone (mandible.)  The joint is supposed to move smoothly but when it doesn’t you may end up with a diagnosis of TMJ Dysfunction or TMJD. What can cause your TMJ to stop moving smoothly? An injury or trauma that causes […]

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How can yoga help relieve your headaches?  Oh, let me count the ways: It relaxes the muscles around your chest, ribs, shoulders and neck.  These are the same muscles that get tight and cause headache symptoms. Yoga helps reduce your stress.  When you’re feeling all stressed, your muscles “clamp down” on nerves that go to […]

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Playing a musical instrument can really be a pain in the neck! Which muscles cause back and neck pain in musicians and what can get rid of the pain?

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