You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
If you sit a lot during the day and your legs swell but the swelling goes down overnight try these suggestions. When you are stuck at the desk do the same thing that is recommended during air travel: I call them ‘butt-ups.’ Squeeze your buttocks; make the buttock muscles tight so that you get pushed [...]
Posted in leg pain on Jan 23rd, 2010
Tingling, creepy, crawling, wiggling, bugs-under-your-skin feelings? This is what restless legs can feel like. It’s really quite annoying because it usually kicks in just when you start to relax or fall asleep. Dr. Andrew Weil is an alternative M.D. and he suggested there is no cure in a recent article but he had several suggestions. [...]
Posted in back pain relief, hip pain, leg pain, posture on Nov 21st, 2009
Sciatica is caused by pressure on the sciatic nerve. The pressure can be from bones or from muscle. Most often it seems to be muscle. The good news is the pressure can often be removed from the sciatic nerve without surgery. Sciatic nerves are really large. They are about the thickness of your index finger [...]
When our feet and legs ache it is often because we aren’t using all of our muscles. I’m going to give you two quick, easy ways to correct that and to feel better fast. Our ancestors used to run around barefoot. They ran through streams, through cold water and over rough grassy lands. They ran [...]
