Feed on
Posts
Comments

Category Archive for 'self help'

How To Help Your Diabetic Feet And Legs Or Recover From A Leg Injury You might have pins and needles, pain or numbness in your feet.  Maybe you fell and bruised or broke you leg.  And so  maybe you can’t walk so well right now. But, here’s the thing:  Don’t stop moving. You might not […]

Share

Read Full Post »

Can’t swim?  No problem!  Water is a great resistance tool for exercising and almost anyone can enjoy it. When you are in water, movement becomes easier because the water supports you.  Gravity cannot pull so much on your joints.  The spaces between your spine bones can actually get wider. Water resists your movements.  That’s what […]

Share

Read Full Post »

Does your back start hurting when you are sitting? Here are some simple solutions that can prevent back pain.

Share

Read Full Post »

Do you have pain in your breast that’s in about the same pattern as the deep red in the picture? All the little red dots indicate an area of discomfort but the more solid red indicates an area of more pain. You have muscles behind your breast tissue.  You might not have thought of muscles […]

Share

Read Full Post »

How can you get rid of pain in your muscles and joints?  Would you believe me if I said it’s fairly simple?  All you have to do is… Exactly what your body wants you to do!  🙂 Truly, your body has certain things that it needs and wants.  When you don’t hand them over, it […]

Share

Read Full Post »

If you are slumping and have back pain, I can help. Your poor back muscles are complaining. They hate being stretched when your heavy head is out in front of your body. It’s supposed to be over your body. But lots of positions that we work in or sit in let our heads move forward. […]

Share

Read Full Post »

Here are two very simple exercises that will relax the muscles in your hips and legs. You can do this in bed on your back or seated.  Here are the seated directions: Sit in a comfortable chair that fits you well. Pull up a footstool that’s a comfortable height. Put your foot up. Roll that […]

Share

Read Full Post »

Do You Need More Energy?

You need energy to get through the day.  But you are so tired! Here’s how you can have the energy to carry on: Eat real food–things that grew instead of things that grow in boxes. Make water your beverage of choice. Use your body every day–stretch and move. Get enough sleep.  At least 7 to […]

Share

Read Full Post »

Arthritis is probably the most common word that doctors use. Just because something is stiff or hurts that doesn’t mean it’s arthritis. It could be out of balance or tight muscles pulling over that joint. Muscles are the most common cause of aches and pains.  Out of balance muscles actually cause arthritis! There’s a really […]

Share

Read Full Post »

Why do you have tailbone pain?  Most often it’s from sitting on your tailbone rather than on your ‘sit bones’. The purpose of those bones in the bottom of your pelvis really is for you to sit on!   But lots of us forget to sit up straight on those bones. We slouch.  We slump.  We […]

Share

Read Full Post »

Older Posts »