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Category Archive for 'nutrition'

Feet hurt?  Feet take a beating all the time.  And if you are carrying a few extra pounds that creates a lot of stress on the joints, bones, muscles, ligaments and tendons in your feet. A rheumatologist (a medical doctor who specializes in arthritis and similar diseases) said that if you lose just ten pounds–Just […]

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How Food Causes Pain

There are lots of reasons for pain in your muscles and joints.  But very often, the culprit behind your aches and pains, tiredness and fatique, diabetes, lack of energy, osteoporosis and other problems and diseases is…TA DA!  The stuff you put into your mouth.  🙁 You may have heard me complain before about the state […]

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Inflammation causes pain and by changing your eating habits you can start reducing your pain.  Julie Hoffenberg and Sarah Woodward are the authors of the Healing Patch Cookbook and I had the pleasure of interviewing them today on Pain Relief Radio. Your body is trying to protect you with the inflammatory response.  Your diet, however, […]

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You can prevent and treat the symptoms of colds and flu naturally if you understand how your body works and the simple steps to take. Dr. Mercola explains it all. Shared by Kathryn Merrow, The Pain Relief Coach.

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We will all grow older, but some of us will remain youthful and others will age prematurely. Which are you?

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Why We Hurt explains the causes of our pain. It also tells us what we can do to get rid of our backaches, headaches, shoulder pain, arthritis and fibromyalgia, naturally.

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Why do children get migraines? What natural steps can be taken to get rid of migraine headaches in children?

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Does what you eat make cause your muscle pain? Will your muscles feel better if you eat organic food?

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We are being poisoned by chemicals in our food. Organic farmers are in danger of becoming obsolete with HR 875. How can you protect your choices of what you eat?

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Ever wondered whether food could cause your headaches, diabetes, overweight, body pain or other problems? Years ago, when I suffered seriously from migraines, I became aware of the cause and effect that food can have. After I eliminated trigger foods, my migraine headaches became much less severe and frequent. My brother recently gave me some […]

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