You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in carpal tunnel pain, hand and wrist pain, pain in shoulder, pain relief, stretching, videos on Nov 2nd, 2009
Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not!
Rolling your shoulders is one way to get your shoulder muscles back [...]
Posted in back pain relief, posture, stretching, videos on Oct 27th, 2009
Back pain is often caused by posture. When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight. That makes it hard to breathe, hard to hold your head up, hard to have good posture.
At the same time, the muscles in your back [...]
Posted in arthritis, back pain relief, muscle pain, pain relief, posture, stretching on Jul 11th, 2009
Is your back a little stiff? Do you wish your posture was better? Are you as flexible as you’d like to be? Are you feeling “stuck”?
I will always believe that massage is the best thing to help muscles relax but stretching is the next best. So, here’s something that’ll help you get “unstuck” and relieve [...]
Posted in headaches, posture, strengthening your back, stretching on Apr 30th, 2009
There are many ways yoga can help get rid of headaches.
Posted in stretching on Jan 10th, 2009
Here are some simple ways to stretch the muscles in the front of your chest and arms.
But first, are you wondering why you would want to stretch those muscles? It’s because short muscles in the front of your body very often cause pain in the back of your body (and headaches, too.)
It’s “cause and effect.”
Short [...]
Posted in arm pain, stretching on Jan 10th, 2009
If you have back pain, neck pain, pain in your arms, or headaches, there is a really great chance that you need to open, relax or stretch the muscles in the front of your body.
The muscles in the front of our bodies shorten and become “tight” because those are the muscles we use in shortened [...]
