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Category Archive for 'videos'

Roll Your Shoulders to Relax Your Back and Arms

Posted in carpal tunnel pain, hand and wrist pain, pain in shoulder, pain relief, stretching, videos on Nov 2nd, 2009

Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not! Rolling your shoulders is one way to get your shoulder muscles back into balance. [...]

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How to Get Better Posture for Back Pain Relief

Posted in back pain relief, posture, stretching, videos on Oct 27th, 2009

Back pain is often caused by posture.  When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight.  That makes it hard to breathe, hard to hold your head up, hard to have good posture. At the same time, the muscles in your [...]

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