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Welcome to Simple Pain Relief!

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How Your Mind Causes Pain

Your thoughts can cause pain.  When you have certain thoughts you will assume certain postures. If you are depressed, you might hunch forward.  You get a depressed posture. If you don’t, you cannot stay depressed. If you are sad, it’s reflected in your mouth and face and in your whole body. When you are happy, […]

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Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not! Rolling your shoulders is one way to get your shoulder muscles back into balance. […]

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Back pain is often caused by posture.  When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight.  That makes it hard to breathe, hard to hold your head up, hard to have good posture. At the same time, the muscles in your […]

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