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Category Archive for 'strengthening your back'

If your posture begins to fail–if you start to collapse forward with your heavy head leading the way–you will begin to have muscle pain in your lower, mid and upper back and also in your neck and head.  Maybe even in your arms and hands. That is not a good thing. But, if you strengthen […]

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Shoulder pain is most often caused by the muscles around the shoulder. There are simple ways to take care of the muscles which will help relieve shoulder pain.

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“Four years ago when I was diagnosed with MS I also got the terrifying news that my life expectancy is 2yrs. Knowing what is actually wrong with me I immediately thought no way, who said so? God did not say it so I don’t believe it! I was in a wheelchair, could not walk, talk properly, read a book, focus on touching things. My brain told me to pick up that pen but my body did not want to.”

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We will all grow older, but some of us will remain youthful and others will age prematurely. Which are you?

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There are many ways yoga can help get rid of headaches.

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Is your posture good or not-so-good? People with poor posture look like they are leaning or collapsing forward.  Often their head is way forward in front of their body (“forward head posture.”)  The curve in their neck is either too much or too flat, and so is the curve behind their waist. Their shoulders round […]

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I hate to tell you, because you probably already know, but, er…a lot of your pain and diseases just may be caused by unhealthy habits.  There.  It’s out. So how long did it take you to develop these “bad” habits?  And, what are they? Only you can answer the first question, but it probably happened […]

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Lots of times doctors tell us we have pain “because, after all, you are 60 years old.”  Or 50, 49, 72, or 84 years old.  They often neglect (just because they don’t know) the roles of your muscles and posture as causes of pain. What are some of the benefits of senior citizens exercising and […]

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You probably know the back pain I mean. It’s that nagging, cannot-be-ignored pain between your shoulder blade and spine. It often feels like a knot or spasm. It’s usually on the side of your dominant hand. If you’re right-handed, it will probably be on the right side of your back. There are two likely causes […]

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Last week I worked on a police officer. I hate to say “worked on” because my feeling is that I work “with” people rather than “on” them. But, if I tell you I worked with him, you’d think I work with him, which I do not… Anyway, back to my story – the officer was […]

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