You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in foot pain on Aug 1st, 2010
What is the cause of pain on the bottom of your feet? There are several possibilities including the muscles on the bottom side of your foot. Those muscles can be pressed into with fingers or a tennis or golf ball. The muscles to press tend to be in the area of foot pain. If those [...]
Posted in foot pain on Apr 6th, 2010
If you have stiffness in your ankles or pain in the arch of your foot, this article is for you! My client Pat had told me about the pain that ran from her hip to her foot. We had worked on the muscles of her lower back and hip in previous sessions because those muscles [...]
Posted in foot pain, hand and wrist pain on Feb 17th, 2010
If you have pain or numbness in your hands and in your feet, it’s a good idea to see your doctor to rule out any serious medical condition like diabetes. Although some people are more prone to get diabetes than others, it is largely a disorder caused by lifestyle and what we eat. Some doctors [...]
Posted in foot pain on Jan 26th, 2010
Pain on the bottoms of your feet as you age? Could happen! Some people lose the fat pads on their soles. Other people don’t. How come? And what can you do to have happy feet again?
Posted in foot pain on Dec 9th, 2009
Tarsal Tunnel Syndrome (TTS) means that you have symptoms that can make it uncomfortable or unbearable to walk. The symptoms can be pain, burning, nervy sensations or tingling on the sole (bottom) of your foot. You may also feel it on the arch side of your ankle or in your heel. Symptoms are usually worse [...]
Posted in foot pain on Nov 12th, 2009
What causes pain in the arch of the foot and Tarsal Tunnel Syndrome? Here are simple, natural treatments you can do to help get rid of the pain in your feet.
Posted in foot pain, pain relief, triggers & trigger points on Jul 18th, 2009
Tarsal Tunnel Syndrome is sometimes misdiagnosed. What can you do to get rid of your TTS symptoms?
Posted in foot pain on Jun 5th, 2009
Tarsal Tunnel Syndrome (TTS) is much the same as Carpal Tunnel Syndrome…except the Tarsal Tunnel is in your ankle. Here’s a recent email I received from Tom: “I came across your group on Facebook, about Carpal Tunnel Syndrome Relief. I have the leg version of this complaint, Tarsal Tunnel Syndrome and am about to have [...]
Posted in foot pain, pain relief, posture on Apr 8th, 2009
Can your posture cause pain? Oh Boy! It surely can! In fact, it does. Poor, or collapsed, posture can cause pain in your head, neck, feet, legs, hips, upper and lower back. Why? Because being out of muscular “balance” means that you are using muscles to do the job of bones. With poor posture, your [...]
When our feet and legs ache it is often because we aren’t using all of our muscles. I’m going to give you two quick, easy ways to correct that and to feel better fast. Our ancestors used to run around barefoot. They ran through streams, through cold water and over rough grassy lands. They ran [...]
