You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in neck pain on Dec 15th, 2009
Neck pain can come all the way from your feet! Moving your feet while you lay in bed can help you get rid of a stiff back, stiff neck or tight hip muscles. Moving your feet actually causes movement in all of the muscles up to your head. Why? Because they are all attached! Here [...]
Posted in back pain relief, massage, pain relief, triggers & trigger points on Nov 23rd, 2009
Massage therapy can be an excellent way to get rid of physical aches and pains. It’s likely that 90% of our pain and dysfunction is caused by muscles, according to at least one researcher, so it makes sense to help your muscles with massage. If you have back pain or headaches or other pain, maybe [...]
Posted in back pain relief, massage, muscle pain, pain relief on Nov 22nd, 2009
When you have muscular pain and want relief, how can you find a massage therapist who will give you the most benefit for your money? A nice “feel good” massage has many benefits but not when what you want is pain relief. There are many types of massage and a few different professional organizations and [...]
Posted in headaches on Oct 18th, 2009
How can yoga help relieve your headaches? Oh, let me count the ways: It relaxes the muscles around your chest, ribs, shoulders and neck. These are the same muscles that get tight and cause headache symptoms. Yoga helps reduce your stress. When you’re feeling all stressed, your muscles “clamp down” on nerves that go to [...]
Posted in pain relief on Oct 3rd, 2009
Got muscle pain? You can get answers for your questions–even the questions you didn’t know you had–at Pain Relief Radio.com. And don’t worry if you can’t listen live. The replays are always up within minutes so you can listen at your leisure. Muscle pain happens for reasons. On this Internet radio show, I’ll share those [...]
Posted in pain relief on Oct 1st, 2009
Muscle pain starts when we stop moving. When you were a little child you were always moving. You used all of your muscles all of the time…unless you were asleep. Maybe even then. As you grew you stopped using all of your muscles and that was the start of aches, pain and dysfunction. Here’s a [...]
Posted in arthritis, back pain relief, muscle pain, pain relief, posture, stretching on Jul 11th, 2009
Is your back a little stiff? Do you wish your posture was better? Are you as flexible as you’d like to be? Are you feeling “stuck”? I will always believe that massage is the best thing to help muscles relax but stretching is the next best. So, here’s something that’ll help you get “unstuck” and [...]
Posted in neck pain on Jun 7th, 2009
There are simple, natural steps you can take to help your stiff neck feel better while your body is healing.
Posted in aging, arthritis, back pain relief, carpal tunnel pain, muscle pain, pain relief on May 22nd, 2009
The Sitting Disease is a serious problem for people who…sit. Discover how to get rid of this problem simply and naturally.
Posted in aging, nutrition, posture, strengthening your back on May 6th, 2009
We will all grow older, but some of us will remain youthful and others will age prematurely. Which are you?
