You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in knots in your back, shoulder blade spasm on Apr 24th, 2011
Got knots in your upper back? Interestingly, this has been one of the most common complaints I have received email and comments about lately. And it’s no surprise! We used to swing from trees. (Well, okay, our ancestors used to swing from trees but maybe you did when you were a kid. At least, I [...]
Posted in knots in your back, shoulder blade spasm on Feb 17th, 2011
A “knot” is a contraction (shortening) or spasm in a muscle. It is a place where a muscle has become ‘tight’ for one reason or another. Overwork is the most common cause. That doesn’t mean that YOU are working too much–it means that some of your muscles are. When you were a child you used [...]
Posted in back pain relief, carpal tunnel pain, hand and wrist pain, knots in your back, shoulder blade spasm on Apr 8th, 2009
There is a set of muscles on each side of your neck that can cause pain in your upper back, arm, wrist and hand. Those muscles are called the scalenes. If the “knot” between your spine and shoulder blade “won’t” go away, blame the scalene muscles. It can’t go away until the scalene muscles are [...]
Posted in back pain relief, knots in your back, massage on Jan 1st, 2009
I recommend therapeutic massage for almost every type of physical pain. Why? Because it works! Massage is old medicine. It’s used all over the world for a wide variety of ailments. Why? Because it works! (Oh, I already said that, didn’t I?) But sometimes when you go to a massage therapist your pain doesn’t go [...]
