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Category Archive for 'stress'

Benefits of Meditation

Why is meditation so good? 1.  It helps you relax as you forget about the cares of the day.  As you relax, your blood pressure goes down.  The tension in your shoulders starts to seep away. 2.  It distracts you from day-to-day worries. 3.  It creates a sense of calmness. 4.  People who meditate become […]

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Do you have stress at work? There are physical as well as emotional stresses. Some stressors make us feel powerful, in charge and are fun, and some make us feel anxious and cause pain. If we run on stress-fuel most of the time, we need to give our bodies a break. 1. Watch your posture. […]

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Work stress can cause pain, just like all stress can. Since we don’t like having pain, we want to eliminate as much stress as possible. Here are 7 steps to start lowering your stress level now. 1. Start reducing your stress level outside of work. When you are calmer at home,that will carry over and […]

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Work stress can cause pain, just like all stress does. Since we don’t like having pain, we want to eliminate as much stress as possible from our work place and our life. Here are 7 ways to begin lowering your stress level. 1. Start reducing the things that stress you outside of work. When you […]

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Does Stress Cause Pain?

Could it be that stress causes pain? Yes it does. Here is how it works. We each have a central nervous system (CNS.) Our CNS governs everything in our body. Think of it this way: Your nervous system is a highway. The impulses, or messages, that travel on your CNS are the cars. Everything is […]

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