You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in back pain relief, muscle pain, pain in shoulder, shoulder blade spasm, triggers & trigger points on Dec 10th, 2009
There are muscles in your back between the shoulder blade and spine called rhomboids. There is one on each side. The rhomboid muscles are often blamed for pain and knots in their area. Actually, that area can be the “symptom” and not the cause at all! People (including professional massage therapists) often massage the rhomboid [...]
Posted in carpal tunnel pain, hand and wrist pain, pain in shoulder, pain relief, stretching, videos on Nov 2nd, 2009
Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not! Rolling your shoulders is one way to get your shoulder muscles back into balance. [...]
Posted in pain in shoulder, pain relief, posture, shoulder blade spasm, strengthening your back on Aug 25th, 2009
Shoulder pain is most often caused by the muscles around the shoulder. There are simple ways to take care of the muscles which will help relieve shoulder pain.
Posted in arthritis, back pain relief, fibromyalgia, headaches, muscle pain, nutrition, pain in shoulder on Apr 23rd, 2009
Why We Hurt explains the causes of our pain. It also tells us what we can do to get rid of our backaches, headaches, shoulder pain, arthritis and fibromyalgia, naturally.
Posted in pain in shoulder on Oct 7th, 2008
There are many possible causes for your shoulder pain. Do you carry a heavy purse or bag? I have done many, many therapeutic massages on people who carry a heavy bag around. Sometimes it is work or school related, sometimes it’s just a huge, heavy “purse.” (More like a suitcase, actually.) I have had happy [...]
