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Tag Archive 'Kathryn Merrow'

You can have stronger abdominal muscles and feel better, look better and have less pain in your back, neck and head. This very simple movement requires no special equipment…just your muscles.

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Hello Readers, Just wanted to share that my book Head Pain Natural Relief is #1 in the Kindle Store at Amazon.com today in the Pain Management category!  🙂  That makes me very happy because that means I am helping a lot of people feel better. And it’s #4 today in the Kindle Store category for […]

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Natural Relief from Head Pain

Head Pain Natural Relief can help you get rid of your headaches and migraines!  How do I know?  I wrote it. 🙂  It comes in soft cover for you to mark up and make notes or in a Kindle version. If you don’t have a Kindle, don’t worry.  You can get a free Kindle Reader […]

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Benefits of Meditation

Why is meditation so good? 1.  It helps you relax as you forget about the cares of the day.  As you relax, your blood pressure goes down.  The tension in your shoulders starts to seep away. 2.  It distracts you from day-to-day worries. 3.  It creates a sense of calmness. 4.  People who meditate become […]

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What’s Causing Your Headache?

Headaches have causes.  What’s causing yours?  Here’s a list of several possible reasons that your head hurts: 1.  Poor posture.  Head pain can happen because of poor posture.  But what causes poor posture?  A weak back or bad  habits when sitting and standing. 2.  Certain foods can cause reactions in blood vessels that lead to […]

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How To Help Your Diabetic Feet And Legs Or Recover From A Leg Injury You might have pins and needles, pain or numbness in your feet.  Maybe you fell and bruised or broke you leg.  And so  maybe you can’t walk so well right now. But, here’s the thing:  Don’t stop moving. You might not […]

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What causes muscle tension headaches in the back of your head? Here are the most likely causes of discomfort that feels like pressure or squeezing at the base of your skull. 1.  You slept with your neck ‘too straight.’  This happens when your pillow doesn’t support your neck.  It’s more as though your neck is […]

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Can’t swim?  No problem!  Water is a great resistance tool for exercising and almost anyone can enjoy it. When you are in water, movement becomes easier because the water supports you.  Gravity cannot pull so much on your joints.  The spaces between your spine bones can actually get wider. Water resists your movements.  That’s what […]

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Here are 10 ways you can improve your health and get rid of pain naturally: 1.  Be responsible for your own wellness.  No one cares as much about your body as you have to. 2.  Feed your body wholesome foods and avoid fake foods and additives.  Just because it is sold in a grocery store […]

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Is it okay to have massage when you have cancer?  YES! Dr. Bernie Siegel MD said the benefits of massage far outweigh any possible danger.  And no ‘danger’ has ever been documented from massage therapy for cancer patients. In fact, many hospitals now have specially trained oncology (cancer) massage therapists.  As long as you feel […]

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