SIMPLE PAIN RELIEF with Kathryn Merrow, the Pain Relief Coach

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Neck pain can be caused by all of the muscles in your neck.  When they “push” or “pull”  on your spine the muscles can cause pressure on the nerves in your neck.  But wait!  There’s more!
Your neck is also attached to the rest of your body.
That means that muscles as far away as your feet [...]

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Massage therapy can be an excellent way to get rid of physical aches and pains.  It’s likely that 90% of our pain and dysfunction is caused by muscles, according to at least one researcher, so it makes sense to help your muscles with massage.
If you have back pain or headaches or other pain, maybe you [...]

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When you have muscular pain and want relief, how can you find a massage therapist who will give you the most benefit for your money? A nice “feel good” massage has many benefits but not when what you want is pain relief.
There are many types of massage and a few different professional organizations and lots [...]

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Neck pain, even if it’s nervy pain, is usually caused by your muscles.  Muscles move bones and that can cause pressure on nerves in your neck.  You can relax muscles that are tight with ice or heat.
The rule of thumb is:  Ice for nervy pain and heat for muscular pain.
If you use heat and feel [...]

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Muscles get “stuck” in the positions that we use the most. Doesn’t matter whether the position makes you feel good or not-so-good. Muscles become “comfortable” in the positions they’re used to. Doesn’t matter to them whether YOU are happy or not!
Rolling your shoulders is one way to get your shoulder muscles back [...]

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Do vitamins and minerals cause muscle pain?  They do if you don’t have enough!
You have a smart body and it wants to be well.  In order for that to happen, you must provide everything it needs.  Some of its needs are small–like vitamins and minerals are–but so, so necessary for your muscles (and brain) to [...]

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Got muscle pain?  You can get answers for your questions–even the questions you didn’t know you had–at Pain Relief Radio.com.  And don’t worry if you can’t listen live.  The replays are always up within minutes so you can listen at your leisure.
Muscle pain happens for reasons. On this Internet radio show, I’ll share those reasons [...]

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Muscle pain starts when we stop moving.  When you were a little child you were always moving.  You used all of your muscles all of the time…unless you were asleep.   Maybe even then.
As you grew you stopped using all of your muscles and that was the start of aches, pain and dysfunction.
Here’s a guest post [...]

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If you have pain in your back it might be from muscles on the back side of your body.  Or…it may be from the muscles on your abdomen!  Your belly is the “front of your back.”
Today a client told me that she had a great weekend stretching and straining and balancing on a ladder to [...]

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