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Monthly Archive for November, 2011

Your computer mouse can cause pain around your shoulder blade and below your armpit.  Here are a few things to do that will help you prevent that. 1.  Stretch your arm up and slightly backward. 2.  Squeeze your shoulder blades toward your spine.  Or try to touch your elbows together behind your back.  You probably […]

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If you suffer from pain in your lower back and neck you can benefit from a lumbar support pillow.  It’s easy to make your own and it’s a good way to get natural back pain relief. You can create

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