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Monthly Archive for February, 2008

Do you have stress at work? There are physical as well as emotional stresses. Some stressors make us feel powerful, in charge and are fun, and some make us feel anxious and cause pain. If we run on stress-fuel most of the time, we need to give our bodies a break. 1. Watch your posture. […]

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Work stress can cause pain, just like all stress does. Since we don’t like having pain, we want to eliminate as much stress as possible from our work place and our life. Here are 7 ways to begin lowering your stress level. 1. Start reducing the things that stress you outside of work. When you […]

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Work stress can cause pain, just like all stress can. Since we don’t like having pain, we want to eliminate as much stress as possible. Here are 7 steps to start lowering your stress level now. 1. Start reducing your stress level outside of work. When you are calmer at home,that will carry over and […]

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Do most of your headaches occur during the night, or as soon as you start to get out of bed? Then it’s possible that sleeping positions and movements that strain your neck are responsible for your head pain. It always amazes me that we can hurt ourselves even in our sleep, but we do. Sometimes […]

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In my land of “the way things ought to be,” we would all be in perfect physical (and mental!) balance. We wouldn’t have any pain, of course, because most pain–about 90% of all pain–is caused by out-of-balance muscles. That includes carpal tunnel pain. You might have thought that you have pain or numbness in your […]

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