Does walking cause back pain? You bet it can! It also causes pain in your hips and pelvis IF you don’t move the way your body was designed to move.
Every week I do another episode of Pain Relief Radio. Today we talked about how to walk to prevent or get rid of back pain. We talked about how our walking patterns become faulty and how that causes pain.
We talked about walking with stiff knees and hips. This kind of stiff walk contributes directly to arthritis in your hips and knees and fragile bones in your pelvis. But bones stay strong and healthy when we use all of our muscles as they were designed to be used.
Meir Schneider wrote a great book, “The Handbook of Self-Healing, Your Personal Program for Better Health and Increased Vitality,” and I quoted lots from Meir and threw in plenty of my own thoughts, too.
Meir is a brilliant bodyworker in San Francisco. I’m so fortunate to have taken classes from him. There are people who understand how bodies work and what we must do if we are to be pain-free. Meir Continue reading “Walking Can Relieve Your Back, Hip and Pelvic Pain”
