Vitamin D3 can help you get rid of muscle pain, feel better and live longer. Wow! Did I just say you could live longer with Vitamin D3?
You bet your boots!
Where does Vitamin D3 come from?
Here’s a hint: it’s also called the Sunshine Vitamin.
But it’s not really a vitamin. It’s a hormone that your body makes when you get sunshine on your skin.
See the problem? We spend more time indoors than ever and when we do go out, most folks use sunscreen.
And that, dear reader, is why most people in the United States and Canada are deficient in this important vitamin.
Here’s what William Campbell Douglass II M.D. (a real doctor) said in a recent article about about D3 research.
In 2009, researchers found that senior men with low D levels were more likely to become frail. A 2001 study found that women with low D were more likely to suffer disability and problems with muscle function.
In 2006, a study found that D levels could be used to predict who’d be sent to a nursing home and who’d remain independent, while another study that same year found that seniors with low D levels were more likely to suffer physical weakness.
And in 2010, a study found that boosting D levels in seniors also boosted physical function.
So, there it is, straight from Dr. Douglass.
Get enough sunshine on your skin and/or take a Vitamin D3 supplement and you will be stronger and less frail with fewer muscle function problems. You will feel better.
Will You Live Longer If You Have Enough Vitamin D?
People who have stronger muscles will Continue reading “Vitamin D3 Is Important To Your Health!”
