upper back pain | SIMPLE PAIN RELIEF with Kathryn Merrow, the Pain Relief Coach

Upper Back Pain Causes and Natural Relief

What’s the most common cause of upper back pain? Muscles!

Upper back muscles get strained from being stretched and overused. Then they get cranky and start complaining.

You might feel the complaint as muscle strain, a headache or neck ache, a muscle spasm near your shoulder blade or “knots” in your upper back.

But guess what?

You CAN get rid of upper back pain. 🙂 I have seen it happen over and over.

Once you understand WHY you have Continue reading “Upper Back Pain Causes and Natural Relief”

November 15November 6

Got Back Pain? Muscles Cause Pain In Your Back – Here’s How

Upper back pain, mid-back pain or lower back pain all have the same most common cause: Your muscles.

Muscles are the most frequent cause of back pain. And that’s good news! Why? Because muscles can be “released” or treated and get back to their normal healthy state.

Here’s more about muscles:

Muscles move bones.
Muscles can get “trigger points.”

Your muscles don’t usually act all by themselves; they pull all the other parts of your body into the act. Why? Because all of your parts are attached. That means ALL of your body should be assessed to figure out WHY you are having pain in your back.

If you’ve had your Continue reading “Got Back Pain? Muscles Cause Pain In Your Back – Here’s How”