Is your back a little stiff? Do you wish your posture was better? Are you as flexible as you’d like to be?
Are you feeling “stuck”?
I will always believe that massage is the best thing to help muscles relax but stretching is the next best. So, here’s something that’ll help you get “unstuck” and relieve your stiff back.
Are you familiar with the stretches called “cat” and “dog?” I’ve also heard them called “camel” and other variations.
Sometimes they are done on all fours, on the floor, but I’m going to share a seated version with you. If you are so stiff that it’s hard to get on the floor, you will appreciate this version.
These are good movements because they get your spine moving from front to back and your ribs moving. These movements warm the muscles of your back and whole torso, or trunk. They get your circulation going and can help to strengthen your back.
Here is the seated version:
- Move to the the front edge Continue reading “Flexibility Helps Relieve & Prevent Painful Stiff Backs”
