If you have stiffness in your ankles or pain in the arch of your foot, this article is for you!
My client Pat had told me about the pain that ran from her hip to her foot. We had worked on the muscles of her lower back and hip in previous sessions because those muscles can “refer” pain into the foot.
Those muscles can also press on the nerves that run to your foot. Releasing or relaxing the low back and hip muscles can get Continue reading “Pain In The Arch Of Your Foot And Stiff Ankles?”
