Neck pain, even if it’s nervy pain, is usually caused by your muscles. Muscles move bones and that can cause pressure on nerves in your neck. You can relax muscles that are tight with ice or heat.
The rule of thumb is: Ice for nervy pain and heat for muscular pain.
If you use heat and feel slightly worse afterward, that means heat is not the correct treatment. Use ice instead. You can find more information in the “Heat & Ice” Category right here at SimplePainRelief.com.
Tiny movements are more beneficial to Continue reading “Neck Pain Relief – Causes and Simple Pain Relief Tips”
