Tag: natural headache relief

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#1 in Pain Management — Natural Headache and Migraine Relief

March 16, 2013

Just wanted to share that Head Pain Natural Relief is #1 in the Kindle Store at Amazon.com today in the Pain Management category!  🙂  That makes me very happy because that means I’m helping a lot of people feel better.

And it’s #4 today in the Kindle Store category for Alternative Medicine.  🙂

I wrote this book as a serious help for people who suffer from headaches or migraines.  As a natural pain relief specialist and also a former migraine sufferer, I’ve got a lot to share!

But, it’s not too wordy.  Who wants to read a ton of words when your head hurts?  It’s to the point and gives you the possible causes and fixes.

Those numbers can change but that’s where my book is ranked today and I am grateful!

In the Kindle Store, the book costs less than $5.00.  Print copies are also available at amazon.com.

I recommend the print version because you can dog-ear the corners and highlight parts that are most useful for you and use it as your ‘head pain bible.’

Here’s the link for the book:  Head-Pain-Natural-Relief-ebook/

You know, I started writing online in the first place so that I could “get my hands on” more people at a time.  And that’s worked very well.  I have had readers from all over the world write to me to say that they are now feeling better because of something that I wrote.  🙂

Right now, my focus has turned from creating new articles on my websites to creating natural pain relief books and programs.  Each book will be specific to a certain type of pain–Head Pain, Hip Pain, etc.–so all of the information will be in just one place.

Thank you for giving me a couple of minutes to share my pleasure in attaining these ratings at Amazon.com.

If you click on the link in this article you will be able to see the reviews this book has been getting.  I’m very grateful for the people who gave such great reviews to Head Pain Natural Relief.

Thank you!

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Natural Relief from Head Pain

Head Pain Natural Relief can help you get rid of your headaches and migraines!  How do I know?  I wrote it. 🙂  It comes in soft cover for you to mark up and make notes or in a Kindle version.

If you don’t have a Kindle, don’t worry.  You can get a free Kindle Reader App at Amazon.com which will let you read Kindle books on your computer, smart phone or other devices.

Take action now and you can start getting rid of your headaches and migraines today.  Really!

Here’s a testimonial from a reader:

This book is loaded with practical tips from the author’s professional and personal experience with headaches. If you’re suffering from a migraine headache right now, I recommend that you skip directly to the chapter called “What helps a migraine RIGHT NOW?” for some easy and effective ways to start relieving the pain right away.

You may also want to take a look at the sections that start with “Trigger points which cause head pain” and use the helpful diagrams and massage tips the author includes to track down and treat the source of your headache. (An example of her massage tips: certain muscles respond better to being “lifted,” “pushed up,” or “unrolled front to back” rather than simply being pressed in on.)

Once you’re past an immediate headache crisis, go back and read the entire book to get a comprehensive look at the possible causes for your headaches and some all-natural ways to reduce or even permanently eliminate them.

I picked up a number of quick and easy tips from this book that I can start using today to immediately reduce my headache frequency and intensity. Plus the author’s tips on posture, exercise, diet, sleeping positions, and more are arming me with a plan for making myself less vulnerable to headaches in the future.

Thanks for the pain relief, Kathryn!

I look forward to hearing that you have gotten rid of your headaches or migraines.  🙂

 

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Yoga and Headaches – 6 Ways Yoga Gets Rid of Head Pain

How can yoga help relieve your headaches?  Oh, let me count the ways:

  1. It relaxes the muscles around your chest, ribs, shoulders and neck.  These are the same muscles that get tight and cause headache symptoms.
  2. Yoga helps reduce your stress.  When you’re feeling all stressed, your muscles “clamp down” on nerves that go to your head.
  3. It helps strengthen the muscles of your backside and makes you long and strong; it creates muscular balance.  A strong back and a long, strong body helps you have good posture.  Good posture, with your head over your body instead of out in front, reduces headaches.
  4. Yoga gets your circulation moving and that helps move the metabolic (body) wastes out of your body.  It reduces swelling which can also be a cause for head pain.
  5. It helps you become more “in tune” with your body.  When your muscles start to complain or your head starts to hurt, you will be able to figure out the cause and correct it.
  6. Yoga can help reduce your blood pressure, but if you are having high blood pressure headaches, you’d better get to a doctor immediately!

Yoga is a full-body stretching and strengthening movement program with a lot of benefits.

If you take a class, always remember:  It’s your body.  If a move doesn’t feel appropriate to you, or feels like it will make your head hurt or your headache feel worse, DON’T DO IT.  Instead, practice a different movement (pose) or breathing.

So, yoga helps take the pressure off the muscles around your head and neck, and helps you relax, and reduces stress, and improves your breathing (shallow breathing could also be a cause of your headaches by not giving you enough oxygen.)

That’s how yoga can help you get rid of your headaches.

Here’s another way I can help you get rid of your migraines and headaches:  Head Pain Natural Relief

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