Tension headaches should really be called Muscle Tension Headaches. They happen when we do things that tighten the muscles that attach at the base of the head. What are some of these things?
1. Driving. Most car seats tilt back too far or have headrests that push your head forward. Either of these will strain the muscles that cause tension headaches.
2. Couches (sofas) and chairs that have too much backward lean.
3. Slouching or sitting on your tailbone with a rounded back. Slouching or leaning sideways will do it, too.
4. Forward head posture or holding your head in front of your body.
What’s the solution?
1. Padding Continue reading “Tension Headache Natural Relief”
