Migraines can have many causes.
- Sensitivities to certain foods or compounds or smells.
- Hormone shifts.
- Posture.
- A short leg or one flat foot.
- Trigger points.
Ha! I bet you didn’t know about the last three, did you? I’ll bet your doctor doesn’t, either. Most don’t.
That’s okay. My goal is to help you get rid of those miserable migraines.
Sometimes the only way to get better is to be your own doctor or therapist. Please don’t get me wrong–I love doctors! Even surgeons! I wouldn’t be here today talking with you otherwise.
But there is so much for them to know and so little time to spend with you. And mostly doctors learned about meds in med school. They didn’t learn much about muscles or the causes of migraines.
I’m talking to you on your level. I have been where you are. Migraines took blocks of days out of my life.
But now if I sleep crooked and get a migraine it’s much more controllable and rare.
I wrote an easy-to-use self-help book to help you be your own headache doctor and therapist.
It’s short and to the point because who wants to read tons of words when your head hurts? There are helpful illustrations, too. You really can get rid of your migraines and headaches naturally or at least seriously reduce them.
Head Pain Natural Relief: Discover Why You Get Headaches and Migraines and How to Make Them Stop explains why you hurt and exactly what to do to eliminate your headaches or migraine pain. It’s available in soft cover, which I recommend so you can mark it up, or Kindle version. If you don’t have a Kindle, Amazon will give you a Kindle reader for your phone or computer for free.
You don’t have to keep suffering when there are natural remedies available for headaches and migraines.
