How can you get rid of pain in your muscles and joints? Would you believe me if I said it’s fairly simple? All you have to do is…
Exactly what your body wants you to do! 🙂
Truly, your body has certain things that it needs and wants. When you don’t hand them over, it gets cranky. And when your body is complaining it makes you hurt.
What does your body need?
Real food. There are tons of reasons not to eat highly processed food-type items that were made in factories.
And here’s a thought:
If you had the choice of a luscious salad with a mix of fresh ingredients or a piece of cake, which would you choose? Which do you think your body would choose? Why?
Here’s another thought:
If I offered you pancakes made with white flour, egg whites and fake maple syrup made with high fructose corn syrup and artificial color and artificial flavor, would you choose that? Or would you choose whole eggs, whole grain toast with real butter and a piece of fruit?
Which would your body choose? Be honest.
When we don’t feed our bodies what they want, here’s what we get: Fat. Sick. Old.
Think about your car. Your car needs the correct fuel to operate properly. You wouldn’t put milk in your car because that isn’t the right fuel.
You need the correct fuel, too.
Think about what Grandma ate and you will be much, much closer to real food. (If Grandma had enough money and food, she ate whole eggs, right? And meat with fat? That’s the way God made them.)
Movement. You were built to move but most of us spend way too much time sitting. Bodies don’t like that.
Joints need to Continue reading “Get Rid Of Your Muscle Pain Naturally With Healthy Foods And Self-Care”
