You need energy to get through the day. But you are so tired!
Here’s how you can have the energy to carry on:
- Eat real food–things that grew instead of things that grow in boxes.
- Make water your beverage of choice. Lots.
- Use your body every day–stretch and move.
- Get enough sleep. At least 7 to 8 hours a night.
- Turn off the news. No news is good news.
- Consider taking a good multivitamin and mineral supplement. Seriously.
It takes energy to be able to keep on going and feel your best.
When you take good care of your beautiful body you will have the energy you need. It won’t happen overnight. It took a while for you to get to this point.
But if you take these action steps you WILL start to feel better and have more energy naturally. 🙂
