Neck pain can come all the way from your feet!
Moving your feet while you lay in bed can help you get rid of a stiff back, stiff neck or tight hip muscles. Moving your feet actually causes movement in all of the muscles up to your head. Why? Because they are all attached!
Here are some simple pain relief movements you can do.
Lay on your back. Uncover your feet if you are in bed. Hold one foot toes up and swish your foot from side to side. Pretend your foot is the windshield wiper on a car. Do this movement until Continue reading “Simple Pain Relief Tip – Move Your Feet and Fix Your Neck”
