Not Getting Enough Sleep Causes Pain–Here’s How To Get More Sleep

Did you know that pain can be caused by not getting enough sleep?  Researchers have been able to create muscle pain in healthy, young college students simply by depriving them of sleep!

The kind of pain they developed was the type that people with Fibromyalgia Syndrome have:  all-over joint and muscle aches.

If you have trouble falling asleep and Continue reading “Not Getting Enough Sleep Causes Pain–Here’s How To Get More Sleep”

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