What can you do to get rid of shoulder pain naturally? Well, there are many causes of shoulder pain but most of them involve muscles. And muscle imbalance can be treated with massage or stretching and strengthening.
Here’s a quote from Lori. This is just part of the email she sent about her shoulder pain relief success:
“When I read your article that explained how the muscles of the shoulder can become imbalanced – I knew I was on to something – you described many of my issues and the subsequent pain perfectly. I immediately put some of your tips into practice – the shoulder rolls, the arm circles and using the bed as a resistance training tool..and even though the movements were painful at first, I kept at it because it was a good pain, if that makes any sense.”
- Lori took action.
- It was uncomfortable but she continued.
- Lori feels better.
The shoulder rolls are lifting your shoulders and rolling them back, up and back, up and back.
The arm circles video is at http://budurl.com/CircleArms
The resistance training using your bed as a tool can be found in articles at http://SimpleStrengthening.com
And the ‘good pain’? That is how it feels when your body says, “Whew! That is exactly what I was waiting for!”
If you or a therapist presses into an area and it just hurts or feels ‘wrong’ that is not the place to press. But when you or someone presses into an area that says to you, “Wow, that hurts! Don’t stop!” that is the place to treat.
So educate yourself. Take advantage of the free information that is provided to you here and at my other natural pain relief websites. You can find them at http://ThePainReliefCoach.com
And take action! That is how you can get rid of your shoulder pain naturally.
