Neck pain can be caused by all of the muscles in your neck. When they “push” or “pull” on your spine the muscles can cause pressure on the nerves in your neck. But wait! There’s more!
Your neck is also attached to the rest of your body.
That means that muscles as far away as your feet (!) can cause neck pain. Your whole body is one unit; all of the muscles act together. Even when you are not aware of it, the muscles in your lower body affect your neck and your posture.
This means the more ways you use your body–all of the muscles instead of only the same ones over and over–the less pain and more “balanced” you will be.
This may sound strange but how about starting off by rotating your feet? When Continue reading “Neck Pain – What Causes Pain In Your Neck?”
