Tarsal Tunnel Syndrome (TTS) means that you have symptoms that can make it uncomfortable or unbearable to walk.
The symptoms can be pain, burning, nervy sensations or tingling on the sole (bottom) of your foot. You may also feel it on the arch side of your ankle or in your heel.
Symptoms are usually worse as the day goes on and may be relieved by elevating (raising) your foot, rest or massage. We are not talking sweet gentle massage here–You want deep pressure into the muscles in the arch of your foot to really “get into” the muscle. The massage will not be comfortable but it can help.
Injury to your foot or ankle can cause TTS, possibly because of scar tissue that develops. People with flat feet can also develop Continue reading “Tarsal Tunnel Syndrome Natural Relief”
