Fibromyalgia is a syndrome: it’s a collection of symptoms. Symptoms are things like trouble sleeping, headaches and other uncomfortable things.
There can be many causes for FMS or “fibro.” If you can start getting rid of one cause at a time, it can become way less bothersome.
Cold therapy is usually the treatment of choice for muscles that are uncomfortable but some people with fibro cannot tolerate the cold. They prefer heat. But if you feel a little worse with heat, that means it’s not the right treatment for you, either.
I had a client diagnosed Continue reading “What Is Fibromyalgia?”
