You deserve to feel better! Discover the truth about why you hurt and the “secrets” to becoming pain free!
Posted in back pain relief on May 30th, 2010
We humans get back pain when our muscles get out of balance. How does this happen? Well, we are supposed to move, run, jump, climb, roll and continue doing all of the cool, fun things we did as young children. But most of us do not. So, we get back pain. Why? Because we are [...]
Posted in back pain relief on Feb 14th, 2010
When your back hurts you might think you will have back pain forever. Not so! You have a smart body. Your back pain is a message. Your body is telling you that it is not happy about something that is happening. There are a lot of causes for back pain but most involve your muscles. [...]
Posted in back pain relief, muscle pain, pain in shoulder, shoulder blade spasm, triggers & trigger points on Dec 10th, 2009
There are muscles in your back between the shoulder blade and spine called rhomboids. There is one on each side. The rhomboid muscles are often blamed for pain and knots in their area. Actually, that area can be the “symptom” and not the cause at all! People (including professional massage therapists) often massage the rhomboid [...]
Posted in back pain relief on Nov 15th, 2009
Upper back pain, mid-back pain or lower back pain all have the same most common cause: Your muscles. Muscles are the most frequent cause of back pain. And that’s good news! Why? Because muscles can be “released” or treated and get back to their normal healthy state. Here’s more about muscles: Muscles move bones. Muscles [...]
Posted in back pain relief, posture, stretching, videos on Oct 27th, 2009
Back pain is often caused by posture. When your posture collapses–you “fall forward” with your head leading the rest of the group–the muscles in your chest get short and tight. That makes it hard to breathe, hard to hold your head up, hard to have good posture. At the same time, the muscles in your [...]
Posted in back pain relief, hip pain, walking for pain relief on Oct 22nd, 2009
Does walking cause back pain? You bet it can! It also causes pain in your hips and pelvis IF you don’t move the way your body was designed to move. Every week I do another episode of Pain Relief Radio. Today we talked about how to walk to prevent or get rid of back pain. [...]
Posted in pain relief on Sep 28th, 2009
If you have pain in your back it might be from muscles on the back side of your body. Or…it may be from the muscles on your abdomen! Your belly is the “front of your back.” Today a client told me that she had a great weekend stretching and straining and balancing on a ladder [...]
Posted in back pain relief on Apr 23rd, 2009
There are many causes for chronic back pain. Muscle strain is one cause of chronic back pain. How do muscles become strained?
Posted in back pain relief, pain relief on Apr 19th, 2009
Poor posture can cause pain and strain in your lower back. Discover how to assess your posture and correct it. There are many natural things you can do to get rid of your low back pain.
Posted in back pain relief on Apr 16th, 2009
Back pain has many causes, and most of them involve muscles. You can take charge of getting rid of your own back pain. You just have to know what is causing it and how to get rid of it.
