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Monthly Archive for September, 2012

How To Help Your Diabetic Feet And Legs Or Recover From A Leg Injury You might have pins and needles, pain or numbness in your feet.  Maybe you fell and bruised or broke you leg.  And so  maybe you can’t walk so well right now. But, here’s the thing:  Don’t stop moving. You might not […]

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What causes muscle tension headaches in the back of your head? Here are the most likely causes of discomfort that feels like pressure or squeezing at the base of your skull. 1.  You slept with your neck ‘too straight.’  This happens when your pillow doesn’t support your neck.  It’s more as though your neck is […]

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Can’t swim?  No problem!  Water is a great resistance tool for exercising and almost anyone can enjoy it. When you are in water, movement becomes easier because the water supports you.  Gravity cannot pull so much on your joints.  The spaces between your spine bones can actually get wider. Water resists your movements.  That’s what […]

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Here are 10 ways you can improve your health and get rid of pain naturally: 1.  Be responsible for your own wellness.  No one cares as much about your body as you have to. 2.  Feed your body wholesome foods and avoid fake foods and additives.  Just because it is sold in a grocery store […]

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