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Monthly Archive for June, 2012

Natural Remedies For Migraines

Migraines can have many causes. Sensitivities to certain foods or compounds or smells. Hormone shifts. Posture. A short leg or one flat foot. Trigger points. Ha!  I bet you didn’t know about the last three, did you?  I’ll bet your doctor doesn’t, either.  Most don’t. That’s okay.  My goal is to help you get rid […]

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How can you get rid of pain in your muscles and joints?  Would you believe me if I said it’s fairly simple?  All you have to do is… Exactly what your body wants you to do!  🙂 Truly, your body has certain things that it needs and wants.  When you don’t hand them over, it […]

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If you are slumping and have back pain, I can help. Your poor back muscles are complaining. They hate being stretched when your heavy head is out in front of your body. It’s supposed to be over your body. But lots of positions that we work in or sit in let our heads move forward. […]

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Here are two very simple exercises that will relax the muscles in your hips and legs. You can do this in bed on your back or seated.  Here are the seated directions: Sit in a comfortable chair that fits you well. Pull up a footstool that’s a comfortable height. Put your foot up. Roll that […]

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