Do You Need More Energy?

You need energy to get through the day.  But you are so tired!

Here’s how you can have the energy to carry on:

  • Eat real food–things that grew instead of things that grow in boxes.
  • Make water your beverage of choice.  Lots.
  • Use your body every day–stretch and move.
  • Get enough sleep.  At least 7 to 8 hours a night.
  • Turn off the news. No news is good news.
  • Consider taking a good multivitamin and mineral supplement. Seriously.

It takes energy to be able to keep on going and feel your best.

When you take good care of your beautiful body you will have the energy you need.  It won’t happen overnight.  It took a while for you to get to this point.

But if you take these action steps you WILL start to feel better and have more energy naturally.  🙂

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What Is Fibromyalgia?

Fibromyalgia is a syndrome:  it’s a collection of symptoms.  Symptoms are things like trouble sleeping, headaches and other uncomfortable things.

There can be many causes for FMS or “fibro.”  If you can start getting rid of one cause at a time, it can become way less bothersome.

Cold therapy is usually the treatment of choice for muscles that are uncomfortable but some people with fibro cannot tolerate the cold.  They prefer heat.  But if you feel a little worse with heat, that means it’s not the right treatment for you, either.

I had a client diagnosed Continue reading “What Is Fibromyalgia?”

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