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Monthly Archive for May, 2012

Do You Need More Energy?

You need energy to get through the day.  But you are so tired! Here’s how you can have the energy to carry on: Eat real food–things that grew instead of things that grow in boxes. Make water your beverage of choice. Use your body every day–stretch and move. Get enough sleep.  At least 7 to […]

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What Is Fibromyalgia?

Fibromyalgia is a syndrome:  it’s a collection of symptoms.  Symptoms are things like trouble sleeping, headaches and other uncomfortable things. There can be many causes for “fibro.”  If you can start getting rid of one cause at a time, it can become way less bothersome. Cold therapy is usually the treatment of choice for muscles […]

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