Do You Really Have Arthritis? 8 Tips To Help You Get Rid Of Arthritis Pain In Your Upper Back Naturally

Arthritis is probably the most common word that doctors use. Just because something is stiff or hurts that doesn’t mean it’s arthritis. It could be out of balance or tight muscles pulling over that joint.

Muscles are the most common cause of aches and pains.  Out of balance muscles actually cause arthritis!

There’s a really good chance that your posture is to blame.  Muscles and joints get strained and achey when posture is poor. Try these tips for better posture:

1. If your couch or chair makes Continue reading “Do You Really Have Arthritis? 8 Tips To Help You Get Rid Of Arthritis Pain In Your Upper Back Naturally”

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The Cold Hard Truth About Massage Therapy–Does Massage Get Rid Of Muscle Pain?

Does massage get rid of muscle pain?  You bet it can!

But this has been an amazing week because I have received so many emails and questions about pain following massage.

That’s not good!

But massage IS good.

So here’s the deal.

1.  There are all types of massage practitioners.  Some have a little training and some have a ton.  Depending on the location some have no training!  Some understand bodies and some really don’t.  It all depends on who taught them and the filters the information passed through on the way to the practitioners’ brain.  It depends on personalities and all kinds of things.

2.  The most common thing that massage practitioners do wrong is Continue reading “The Cold Hard Truth About Massage Therapy–Does Massage Get Rid Of Muscle Pain?”

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