How Can You Get Rid Of Shoulder Pain Naturally?

What can you do to get rid of shoulder pain naturally?  Well, there are many causes of shoulder pain but most of them involve muscles.  And muscle imbalance can be treated with massage or stretching and strengthening.

Here’s a quote from Lori.  This is just part of the email she sent about her shoulder pain relief success:

“When I read your article that explained how the muscles of the shoulder can become imbalanced – I knew I was on to something – you described many of my issues and the subsequent pain perfectly. I immediately put some of your tips into practice – the shoulder rolls, the arm circles and using the bed as a resistance training tool..and even though the movements were painful at first, I kept at it because it was a good pain, if that makes any sense.”

  • Lori took action.
  • It was uncomfortable but she continued.
  • Lori feels better.

The shoulder rolls are lifting your shoulders and rolling them back, up and back, up and back.

The arm circles video is at http://budurl.com/CircleArms

The resistance training using your bed as a tool can be found in articles at http://SimpleStrengthening.com

And the ‘good pain’?  That is how it feels when your body says, “Whew!  That is exactly what I was waiting for!”

If you or a therapist presses into an area and it just hurts or feels ‘wrong’ that is not the place to press.  But when you or someone presses into an area that says to you, “Wow, that hurts!  Don’t stop!”  that is the place to treat.

So educate yourself.  Take advantage of the free information that is provided to you here and at my other natural pain relief websites.  You can find them at http://ThePainReliefCoach.com

And take action!  That is how you can get rid of your shoulder pain naturally.

 

 

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Buttock Muscles Can Cause Sciatica

Your buttock muscles (also called gluteal muscles) are large, powerful muscles.  When they become ‘too tight’ they can cause pressure on the sciatic nerve as it passes through your hip area.

The sciatic nerve is as large as your finger and is usually found behind some of the large gluteal muscles.

Nerves hate to be pressed on and so the sciatic nerve will complain by causing symptoms of pain or nervy sensations in your hip, leg or even in your foot!

Here’s the link to an article with directions on how to help those gluteal muscles relax.  If they are the cause of your sciatica it will make a big difference.

http://www.simplebackpainrelief.com/sciatica/how-to-massage-gluteal-muscles-for-back-pain-relief/

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