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Monthly Archive for April, 2011

Got knots in your upper back?  Interestingly, this has been one of the most common complaints I have received email and comments about lately.  And it’s no surprise! We used to swing from trees.  (Well, okay, our ancestors used to swing from trees but maybe you did when you were a kid.  At least, I […]

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Muscle spasms are contractions in your muscle.  Imagine you are flexing your upper arm by bending your elbow.  Your bicep muscle will pop up.  It is contracted or in contraction. At the very same time, the muscle in the back of your arm is also going into a different type of contraction.  It has to.  […]

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