A Wonderful Natural Pain Relief Remedy For Knots In Your Back – Ice!

Upper back pain?  Muscle spasms?  Knots in your back?  Here’s a “cool” natural self-help tool:  Ice!

Ice can be a very good friend!

Lots of folks prefer heat.  They like the way it feels more than they do ice (and I don’t blame them one bit!)

But as a pain relief tool for getting rid of muscle pain and “knots” in your back ice can’t be beat.

And here’s a tip:  Don’t Continue reading “A Wonderful Natural Pain Relief Remedy For Knots In Your Back – Ice!”

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Vitamin D3 Gets Rid Of Muscle Pain And Does Lots Of Other Great Things Too

Every time I read a new article about Vitamin D3 (the sunshine vitamin) researchers have discovered new benefits!

Here’s the link to an article that explains how D3 works and what it does.

Vitamin D3 (<– click here)

Vitamin D3 (read the label) is the proper form of D to take and it’s a really low-cost way to boost your health.  If you are one who gets SAD (Seasonal Affective Disorder) in the darker Continue reading “Vitamin D3 Gets Rid Of Muscle Pain And Does Lots Of Other Great Things Too”

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Who Gets Massage And How Does It Help

I grabbed this article a while ago from The American Massage Therapy Association.  It might not be terribly exciting reading but it shows how the understanding of the value of therapeutic massage is changing.

It also shows why YOU should consider massage as a natural tool for stress and pain relief.

These statistics are old and the numbers have gone up a ton since.

Who Gets Massage, Where And Why?

* According According to the 2009 AMTA consumer survey, an average of 22 percent of adult Americans received at least one massage between July 2008 and July 2009, and Continue reading “Who Gets Massage And How Does It Help”

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