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Monthly Archive for October, 2010

Upper back pain?  Muscle spasms?  Knots in your back?  Here’s a “cool” natural self-help tool:  Ice! Ice can be a very good friend! Lots of folks prefer heat.  They like the way it feels more than they do ice (and I don’t blame them one bit!) But as a pain relief tool for getting rid […]

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Every time I read a new article about Vitamin D3 (the sunshine vitamin) researchers have discovered new benefits! Here’s the link to an article that explains how D3 works and what it does. Vitamin D3 (<– click here) Vitamin D3 (read the label) is the proper form of D to take and it’s a really […]

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Who Gets Massage And How Does It Help

I grabbed this article from The American Massage Therapy Association.  It might not be terribly exciting reading but it shows how the understanding of the value of therapeutic massage is changing. It also shows why YOU should consider massage as a natural tool for stress and pain relief. Who Gets Massage, Where And Why? * […]

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