Shoulder pain can occur in a variety of places around the shoulder and almost always muscles are at the root of the problem.
Unhappy muscles cause most pain. Our goal is to keep our muscles happy.
The following request for help is very specific about the location of the pain: the bottom half of the shoulder blade and the outer side of the shoulder blade near the armpit. Using a movement with the arm in front of the body makes it worse.
Here is the email:
“I really need your help for my shoulder problems from which I am suffering from past many years.
I am getting pain on my right shoulder, on the lower half of the scapula muscle(Teres minor and major area) of my shoulder. The pain exists at approximate all the time but increases if I repeatedly do an activity (A simple activity like holding a book will aggravate the pain). I can always feel their is a difference between my right shoulder and left shoulder because of the pain.
I have shown to many doctors and had done many tests but they could not come out with any conclusive results. Their advice was just to strengthen my shoulder muscles and to do some physical activity.
Whats the best way to strengthen my shoulder. Will joining gym will be a good option or doing Aerobics .
Please suggest if something better can be done.
Thanks,”
Here is my response:
Based on the information Continue reading “Pain on Lower Half of Shoulder Blade Can be Relieved”