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Monthly Archive for January, 2009

Here are some simple ways to stretch the muscles in the front of your chest and arms. But first, are you wondering why you would want to stretch those muscles?  It’s because short muscles in the front of your body very often cause pain in the back of your body (and headaches, too.) It’s “cause […]

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If you have back pain, neck pain, pain in your arms, or headaches, there is a really great chance that you need to open, relax or stretch the muscles in the front of your body. The muscles in the front of our bodies shorten and become “tight” because those are the muscles we use in […]

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I recommend therapeutic massage for almost every type of physical pain. Why?  Because it works! Massage is old medicine.  It’s used all over the world for a wide variety of ailments. Why?  Because it works!  (Oh, I already said that, didn’t I?) 🙂 But sometimes when you go to a massage therapist your pain doesn’t […]

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