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Monthly Archive for August, 2007

Did you have a good night’s sleep or did you wake up with another headache? What could have caused your head pain? Could the culprit be, perhaps, your pillow? Headaches don’t happen for no reason. They happen because your neck, head or shoulder muscles get tight and cranky and complain. They let you know they […]

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Massage definitely does help tension headaches. No question about it. There have been studies done which indicate that trigger point therapy and other forms of massage are beneficial for tension-type headaches. I am a really big proponent of therapeutic massage. I’m really biased about the value of massage. I have seen, and experienced, tremendous relief […]

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I wonder if you are sitting down while you are reading this? I’d pretty much bet you are. And, I’ll bet there is a good chance that something is hurting you while you are reading this. How about trying something different? Stand up to read. While you’re at it, reach up to the sky with […]

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