How To Help Your Diabetic Feet And Legs Or Recover From A Leg Injury
You might have pins and needles, pain or numbness in your feet. Maybe you fell and bruised or broke you leg. And so maybe you can’t walk so well right now.
But, here’s the thing: Don’t stop moving.
You might not be able to walk or stand right now but can you still move your feet and legs?
If yes, that’s great! Here are some ideas to keep the blood flowing and the muscles moving. (Even a little movement is better than none at all.)
1. You can shake your feet from side to side, or roll your legs from side to side when you are in bed. Pretend your feet are windshield wipers on a car. Swipe one at a time from side to side. When you move your feet like that it also moves all the muscles in your whole leg and even in your hip!
They sell machines that help people move but hey! If Continue reading “Can’t Walk Right Now? You Can Still Keep Moving!”
